Lower Body
Wall Sit Plate Bus Driver
Get into a wall sit position with a plate in[...]
Single Leg RDL (Ipsilateral)
Get into a position incorporating soft knees and soft hips.[...]
Single Leg RDL (Contralateral)
Get into a position incorporating soft knees and soft hips.[...]
Seated Vertical Jump Loaded
Sit on a bench or a box with a dumbbell[...]
Seated Vertical Jump
Sit on a bench or box. Load up using your[...]
Kettlebell Lateral Lunge Pull to Stand
Start with 1 kettlebell. Lunge to the opposite loaded side. [...]
TRX Single Leg Hop
Grab both TRX handles. The working foot is on the[...]
Plate Pop Squat
Place a large plate on the floor. Set up with[...]
Reverse Lunge to Power Knee Drive
Grab a pair of dumbbells. Step back into a reverse[...]