Lower Body
Mini Band Lateral Squat
Mini Band above the knee. Perform a 90 degree squat[...]
Kneeling Clean to Knee Drive
Start in a kneeling position with 2 medium weight dumbbells. [...]
Agility Static Hop to Jump
Slight bend in the knees hop about 2 inches off[...]
Dumbbell Deadshift
Grab 1 dumbbell. Initiate the movement by hinging the hips[...]
Kettlebell Goblet Alternating Static Lunge
Stand with a kettlebell in a goblet hold tight to[...]
Resistance Band Standing Glute Kickback
Loop a long band on a bike so there is[...]
Peterson Step Up Level 1
Stack 2 plates, stand on them. Extend 1 leg and[...]
RDL March
Grab 2 dumbbells. Kickstand the back foot. Hinge at the[...]
Dumbbell Elevator Lunges
Start the movement by grabbing 2 dumbbells, hold in both[...]