Lower Body

Dumbbell Elevator Lunges

Dumbbell Elevator Lunges

Start the movement by grabbing 2 dumbbells, hold in both[...]
Barbell Elevator Lunges

Barbell Elevator Lunges

Place a barbell on your back.  Start the movement by[...]
Dumbbell Counterbalance Skater Squat

Dumbbell Counterbalance Skater Squat

Standing tall with light dumbbells (5-10lb.) in each hand you[...]
Plate hold lateral lunge to OH reverse lunge

Plate hold lateral lunge to OH reverse lunge

Grab 1 slider and a plate.  Movement starts with slider[...]
Static Lunge Hold

Static Lunge Hold

Position body into a split lunge stance. Keeping weight in[...]
TRX Balancing Lunge

TRX Balancing Lunge

Extend the right leg behind you as you lower into[...]
Kettlebell Quad Burner Hop

Kettlebell Quad Burner Hop

This movement is a quad burner hop with a kettlebell[...]
Mini Band Bike Legs Only

Mini Band Bike Legs Only

Place a mini band above the knees.  Hands behind head. [...]
Dumbbell Surrender

Dumbbell Surrender

Start in a kneeling position.  Holding a dumbbell in each[...]
Anchored Ab Dolly Hamstring Curl

Anchored Ab Dolly Hamstring Curl

Anchor an ab dolly by looping a resistance band around[...]