Lower Body
Dumbbell Counterbalance Skater Squat
Standing tall with light dumbbells (5-10lb.) in each hand you[...]
Plate hold lateral lunge to OH reverse lunge
Grab 1 slider and a plate. Movement starts with slider[...]
Static Lunge Hold
Position body into a split lunge stance. Keeping weight in[...]
TRX Balancing Lunge
Extend the right leg behind you as you lower into[...]
Kettlebell Quad Burner Hop
This movement is a quad burner hop with a kettlebell[...]
Mini Band Bike Legs Only
Place a mini band above the knees. Hands behind head. [...]
Dumbbell Surrender
Start in a kneeling position. Holding a dumbbell in each[...]
Anchored Ab Dolly Hamstring Curl
Anchor an ab dolly by looping a resistance band around[...]
Standing Mini Band March
Place a mini band around the outside of your feet. [...]