Lower Body
Standing Mini Band March
Place a mini band around the outside of your feet. [...]
Mini Band Sumo Squat
Place a mini band around the dumbbell handle and step[...]
TRI Hex Squat Hop
Place 3 Hex together. Start with both feet in the[...]
TRX Kettlebell Pistol Squat
Grab a kettlebell and rack it on the non working[...]
Alternating Static Lateral Lunge
Stand with a dumbbell in each hand and stance wide,[...]
Bicep Curl Reverse Lunge
Start by performing a bicep curl, then step back into[...]
Hex Lateral Squat Hop
Set up 1 hex. Move side to side, staying low[...]
TRI Hex Hop
2 foot hop. Set up 3 Hex's in a triangle[...]
TRX Kettlebell Single Leg RDL
Holding the TRX straps facing the point of suspension with[...]