ISI ELITE TRAINING COACHES VAULT
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Lower Body
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TRI Hex Squat Hop
Place 3 Hex together. Start with both feet in the[...]
TRX Kettlebell Pistol Squat
Grab a kettlebell and rack it on the non working[...]
Alternating Static Lateral Lunge
Stand with a dumbbell in each hand and stance wide,[...]
Bicep Curl Reverse Lunge
Start by performing a bicep curl, then step back into[...]
Hex Lateral Squat Hop
Set up 1 hex. Move side to side, staying low[...]
TRI Hex Hop
2 foot hop. Set up 3 Hex's in a triangle[...]
TRX Kettlebell Single Leg RDL
Holding the TRX straps facing the point of suspension with[...]
Mini Band Heel Elevated Lateral Walk
Keep your feet in line with your shoulders and face[...]
Mini Band Heel Elevated Monster Walk
Place the band around both legs. If you place higher[...]
Heel Elevated Mini Band Monster Walk
Place a mini band above the knees or at the[...]
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