Lower Body
Peterson Step Up Level 1
Stack 2 plates, stand on them. Extend 1 leg and[...]
RDL March
Grab 2 dumbbells. Kickstand the back foot. Hinge at the[...]
Dumbbell Elevator Lunges
Start the movement by grabbing 2 dumbbells, hold in both[...]
Barbell Elevator Lunges
Place a barbell on your back. Start the movement by[...]
Dumbbell Counterbalance Skater Squat
Standing tall with light dumbbells (5-10lb.) in each hand you[...]
Plate hold lateral lunge to OH reverse lunge
Grab 1 slider and a plate. Movement starts with slider[...]
Static Lunge Hold
Position body into a split lunge stance. Keeping weight in[...]
TRX Balancing Lunge
Extend the right leg behind you as you lower into[...]
Kettlebell Quad Burner Hop
This movement is a quad burner hop with a kettlebell[...]