Lower Body
Dumbbell Half Burpee Box Step Up
Plank position, hands on the dumbbells. Hop feet forward, dumbbells[...]
Bosu Supported Wall Sit Calf Raise
Place a bosu round side up on the wall. Get[...]
Bosu Wall Sit Calf Raise
Bosu is round side up. Set your feet hip width[...]
Reverse Lunge Hold to Overhead Press
Grab 2 dumbbells and step back into a reverse lunge. [...]
Kettlebell SL RDL to Forward Lunge
Hold 2 weights, one in each hand. Hinge forward, keeping[...]
Mini Band Squat Jack
Mini Band above knee. Get into a low athletic stance.[...]
Elevator Sled Push
Push the sled for 5 yards, then back pull 5[...]
Quad Plank Hip Abduction
Maintain a quad plank and drive your knees out to[...]
