Lower Body
Dumbbell Deadshift
Grab 1 dumbbell. Initiate the movement by hinging the hips[...]
Kettlebell Goblet Alternating Static Lunge
Stand with a kettlebell in a goblet hold tight to[...]
Resistance Band Standing Glute Kickback
Loop a long band on a bike so there is[...]
Peterson Step Up Level 1
Stack 2 plates, stand on them. Extend 1 leg and[...]
RDL March
Grab 2 dumbbells. Kickstand the back foot. Hinge at the[...]
Dumbbell Elevator Lunges
Start the movement by grabbing 2 dumbbells, hold in both[...]
Barbell Elevator Lunges
Place a barbell on your back. Start the movement by[...]
Dumbbell Counterbalance Skater Squat
Standing tall with light dumbbells (5-10lb.) in each hand you[...]
Plate hold lateral lunge to OH reverse lunge
Grab 1 slider and a plate. Movement starts with slider[...]