Lower Body
Reverse Lunge to Power Knee Drive
Grab a pair of dumbbells. Step back into a reverse[...]
Barbell Clean to Front Squat
Perform a power clean and do not pause in the[...]
Kettlebell Surrender Squat Jump
Start on your knees with a kettlebell held with a[...]
Dumbbell Reverse Lunge to Step Up, Press to Knee drive
Hold dumbbells in each hand. Step into a reverse lunge[...]
Dumbbell Reverse Lunge to Step and Press
Hold dumbbells in each hand. Step into a reverse lunge[...]
Peterson Step Up Level 3
Start by placing the working leg on the plate, with[...]
Peterson Step Up Level 2
Stack 2 plates, stand on them. Extend 1 leg and[...]
Mini Band Lateral Squat
Mini Band above the knee. Perform a 90 degree squat[...]
Kneeling Clean to Knee Drive
Start in a kneeling position with 2 medium weight dumbbells. [...]