Lower Body
Bicep Curl Reverse Lunge
Start by performing a bicep curl, then step back into[...]
Hex Lateral Squat Hop
Set up 1 hex. Move side to side, staying low[...]
TRI Hex Hop
2 foot hop. Set up 3 Hex's in a triangle[...]
TRX Kettlebell Single Leg RDL
Holding the TRX straps facing the point of suspension with[...]
Mini Band Heel Elevated Lateral Walk
Keep your feet in line with your shoulders and face[...]
Mini Band Heel Elevated Monster Walk
Place the band around both legs. If you place higher[...]
Heel Elevated Mini Band Monster Walk
Place a mini band above the knees or at the[...]
Double Plate Hold Wall Sit
Get into a wall sit. Hold 2 plates, arms maintain[...]
Dumbbell Squat Clean
Take a dumbbell in each hand, hold them on your[...]