Kettlebell Quad Extension

Sit on a box, placing a Kettlebell on the floor[...]

Mini Band Lateral Shuffle

Plate Good Morning

Kettlebell Slider Turf Push

Get into a push-up position, and place your hands on[...]

Plate Hug Lunge

Start by holding a plate at chest height, hugging that[...]

Med Ball Skaters

Grab a medicine ball with both hands and hold at[...]

Kettlebell Bottoms Up Squat

CORE ACTIVATION. The bottoms-up kettlebell squat turns on your core[...]

Kettlebell Alternating Reverse Lunge

Hold a kettlebell in your right hand to start. Starting[...]

Kettlebell RDL

The kettlebell should be placed between your feet to begin.[...]

Quad Burner Hop

Start in a low squat position and without opening up[...]