Lower Body
Dumbbell Sumo Squat to Upright Row
Start with a dumbbell in each hand, feet slightly wider[...]
Dumbbell Kickstand Crossbody RDL
Stand holding a dumbbell or kettlebell in one hand at[...]
Dumbbell Forward Lunge
Start standing with feet hip-width apart and hands by sides.[...]
Box Dumbbell Bulgarian Split Squat
Laces down. Chest tall. Dumbbells in each hand. Work though[...]
Box Bulgarian Split Squat
Laces down on the box. Chest tall. Weight in the[...]
Dumbbell Half Burpee Box Step Up
Plank position, hands on the dumbbells. Hop feet forward, dumbbells[...]
Bosu Supported Wall Sit Calf Raise
Place a bosu round side up on the wall. Get[...]
Bosu Wall Sit Calf Raise
Bosu is round side up. Set your feet hip width[...]
Reverse Lunge Hold to Overhead Press
Grab 2 dumbbells and step back into a reverse lunge. [...]