Lower Body
Med Ball Split Lunge Pulses
Stand with your feet and legs together, about 1-2 feet[...]
Single Arm Heel Raised Front Squat
Hold a dumbbell racked on one shoulder. Feet elevated on[...]
Med Ball Split Squat
Stand a couple of feet in front of a Med[...]
Kettlebell Elevated Sumo Squat
Use 2 hands to pick up the kettlebell. Hold the[...]
Mini Band Squat Pulse
Place a mini band above the knee. Stand with your[...]
Mini Band Dumbbell Squat to Med Ball
Stand with your feet slightly more than hip-width apart with[...]
Mini Band Jumping Jack
Place a mini band around the ankles and perform a[...]
Mini Band Ski Hops
Place a mini band above the knees. Slowly lower your[...]
Mini Band Plyo Star Jumps
Place a mini band above the knee. Start in a[...]