Lower Body
Elevator Sled Push
Push the sled for 5 yards, then back pull 5[...]
Quad Plank Hip Abduction
Maintain a quad plank and drive your knees out to[...]
Dumbbell Deadlift
Stand with your feet hip-width apart, holding a pair of[...]
TRX Low Squat Jack
Grab a hold of the TRX handles with both hands. [...]
Mini Band Traveling Squat Hop
place a mini band above the knee. Perform 3 small[...]
Power Lateral Lunge
Stand with your feet hip-width apart. Take a big step[...]
Sumo Pulses
Stand with your feet shoulder- or hip-width distance apart and[...]
Goblet Reverse Lunge
Grab a dumbbell or kettlebell and hold at chest height[...]