Elevated Deficit Squat

Inhale and brace your core. Bend at both the hips[...]

Banded Waist Lunge Jumps

Place a resistance band around waist line that has been[...]

Reverse Landing Box Jump

Stand up on the box with feet hip to shoulder[...]

Box Jump Reverse Landing

Stand with the box one short step in front of[...]

Dumbbell Squat Jumps

Grab a dumbbell in each hand and let them hang[...]

Resistance Band Pull Through

To do Resistance Band Pull Throughs, anchor the band. Step[...]

Box Push

Start with the box on the turf.  Place hands shoulder[...]

Resistance Band Prone Hamstring Curl

Anchor the ends of a resistance band to a sturdy[...]

Dumbbell Single Leg Hip Thrust

Start by placing your upper back against a bench or[...]

Dumbbell Calf Raise

To do a calf raise with dumbbells, hold a dumbbell[...]