Lower Body
Quad Plank Knee Tap
Start by getting into a bear crawl position. Wrists in[...]
Dumbbell Bench Bird Dog Row
Keeping your core tight, back leg extended and engaged and[...]
Dumbbell Clean to Reverse Lunge
Grab 2 Dumbbells in hand, perform a clean by hinging[...]
Dumbbell RDL to Squat
Pick up a pair of dumbbells with an overhand grip[...]
Dumbbell Double Swing to Front Squat
Hold a pair of dumbbells at arm’s length next to[...]
Broad Jump Reverse Lunge
Stand with your feet about shoulder width apart behind the[...]
Broad Jump Reverse Hop
Stand with your feet about shoulder width apart behind the[...]
Frog Glute Bridge
Lie on the floor or a mat, on your back.[...]
Bosu Pop Squat
Start by placing each foot outside of the Bosu, rubber[...]