Lower Body
Surfer Squat Jump
Start in a squat position with body facing the side[...]
Dumbbell Suitcase Walking Lunge
Grab one dumbbell or kettlebell. Hold it to your side[...]
Bench Power Step Up
Stand 6 inches in front of a bench, or[...]
Bench Jump
Start by getting into a powerful squat stance position with[...]
Dumbbell Sumo Squat
Grasp a dumbbell with both hands. Stand with your feet[...]
Dumbbell Sumo Deadlift
Stand with feet shoulder-width apart (a little wider if you[...]
Dumbbell Single Arm Thruster
Stand with your feet shoulder-width apart, toes turned out slightly,[...]
Dumbbell Glute Bridge Chest Press
Start on your back with your knees bent and your[...]
Single Leg Glute Bridge
Perform single-leg glute bridges by lying on your back with[...]