Lower Body
Wall Sit Abduction
Place the resistance band around your thighs, just above your[...]
Bosu Nordic Hamstring Curl
Assume the starting position with both feet pressed against a[...]
Surfer Burpee
Stand with your feet shoulder-width apart and your arms by[...]
Dumbbell Goblet Squat
Vertically hold a dumbbell, gripping it with both hands underneath[...]
Banded Waist RDL
Step into a long resistance band that you have anchored. [...]
Burpee Box Jump
Perform burpee box jumps by standing in front of a[...]
Seated Plate Leg Extension
Grab a plate or a med ball to place resting[...]
Slider Alternating Lateral Lunge
Stand with both feet on sliders, feet shoulder-width apart, with[...]
Banded Squat
Secure your band around a stationary object in front you.[...]