Broad Jump Reverse Lunge

Stand with your feet about shoulder width apart behind the[...]

Broad Jump Reverse Hop

Stand with your feet about shoulder width apart behind the[...]

Frog Glute Bridge

Lie on the floor or a mat, on your back.[...]

Bosu Pop Squat

Start by placing each foot outside of the Bosu, rubber[...]

Surfer Pause Squat

Start in a squat position with body facing the side[...]

Surfer Squat Jump

Start in a squat position with body facing the side[...]

Dumbbell Suitcase Walking Lunge

Grab one dumbbell or kettlebell. Hold it to your side[...]

Bench Power Step Up

  Stand 6 inches in front of a bench, or[...]

Bench Jump

Start by getting into a powerful squat stance position with[...]

Dumbbell Sumo Squat

Grasp a dumbbell with both hands. Stand with your feet[...]