Lower Body
TRX Front Squat Hop
Fully lengthen the Suspension Trainer and stand facing away from[...]
TRX Front Squat
Fully lengthen the TRX straps and stand facing away from[...]
TRX Sprinter
Step back with your right leg, getting into a sprinter[...]
TRX Glute Bridge
Bring yourself to the ground, lying on your back with[...]
TRX Hamstring Curl
Place the TRX handles at about calf height. Lay down[...]
Hex Single Leg In Out Hop
Start at the end of the hex with your body[...]
Hex Traveling In Out Squat
Start by setting up with a hex ladder in front[...]
Hex Agility Lateral In/Out
Starting Position: Stand directly in a square at one end[...]
Hex Wide to Narrow Squat Jump
Stand in the first ladder square with feet shoulder-width apart.[...]