Kettlebell Split Squat

From a standing position, take a long step forwards as[...]

Box Step Up

To perform the step-up, place one foot on top of[...]

Plate Surrender

Stand with your feet hip-width apart, plate in hands, and[...]

Squat Pulse

Push your feet into the ground and push yourself up[...]

Squat

Place your feet at shoulder width apart while keeping your[...]

Squat Hold

Place your feet at shoulder-width or just outside of shoulder-width.[...]

Dumbbell S/A Suitcase RDL

Place a dumbbell on the floor and stand next to[...]

Wall Tap

Start by facing a wall.  As quickly as you can[...]

Single Leg Hop

Stand with your feet at shoulder width apart and lift[...]

Lateral Lunge

Stand with your feet hip-width apart. Take a big step[...]