Lower Body
Wall Sit Curl
Find a wall, sit against it in a squat position[...]
Kettlebell Traveling Swing
Perform a standard swing, then take two small steps laterally[...]
Mini Band Standing Glute Kickback
To do the Standing Kickback, place the band around your[...]
Mini Band Leg Raises
To do the Standing Lateral Raises, place the band around[...]
Dumbbell Bench Hip Thrust
To set up, you will need a bench or some[...]
Barbell Hip Thrust
Begin seated on the ground, with a bench placed horizontally[...]
Barbell RDL To Squat Clean
Start by grabbing the barbell. Hinge forward until the barbell[...]
TRX Suspended Lunge
Starting Position: Stand in front of the anchor point. Loop[...]
TRX Abducted Lunge
Stand sideways to the strap and place your foot in[...]