Lower Body
Bosu Squat Hard Side Up
Place a BOSU Ball on the ground with the rubber[...]
Resistance Band Sprinter
Anchor a resistance band to a stationary object. With the[...]
Speed Skater
Sweep your left leg behind you while bringing your left[...]
Mini Band Step Out
Place a resistance band right below your shin around your[...]
Mini Band Hamstring Curl
Place the band around your shins. Move your feet apart[...]
Heisman
Start in a standing position with your knees slightly bent.[...]
Bench Single Leg Hop Over
Place both hands on the top portion of the bench. [...]
Dumbbell Lateral Lunge
Place your feet hip-width apart. Take a big step with[...]
Dumbbell Skier Swing
Start with your feet hip-width apart and hold a dumbbell[...]