Lower Body
Wall Sit March
Place the lower back to the wall. Begin marching by[...]
Wall Sit Single Leg
Stand with your back against a wall, placing your feet[...]
Wall Sit
Start with your back against a wall with your feet[...]
Stability Ball Hamstring Curls
Lie supine (on your back) on a mat, placing the[...]
TRX Sprinter Start
Step back with your right leg, getting into a sprinter[...]
TRX Front Squat Hop
Fully lengthen the Suspension Trainer and stand facing away from[...]
TRX Front Squat
Fully lengthen the TRX straps and stand facing away from[...]
TRX Sprinter
Step back with your right leg, getting into a sprinter[...]
TRX Glute Bridge
Bring yourself to the ground, lying on your back with[...]