Lower Body
Slider Lateral Lunge
Stand with your feet shoulder width apart with one foot[...]
Slider Reverse Lunge
Start standing with both feet on sliders. Bend left leg[...]
Slider Alternating Hamstring Curl
Lie face up on floor, arms at sides with palms[...]
Slider Hamstring Curl
Lie face up on floor, arms at sides with palms[...]
Bosu Step Over
Start in a squat position with your right foot on[...]
Bosu Squat Hard Side Up
Place a BOSU Ball on the ground with the rubber[...]
Resistance Band Sprinter
Anchor a resistance band to a stationary object. With the[...]
Speed Skater
Sweep your left leg behind you while bringing your left[...]
Mini Band Step Out
Place a resistance band right below your shin around your[...]