Lower Body
Skierg Split Squat
Place a bench behind the skierg and place one foot[...]
Reverse Lunge to SA Snatch
Perform a single arm dumbbell snatch as you step back[...]
SL Landing Box Jump
Begin in front of the box, power off of both[...]
1 1/2 BB Bench Hip Thrust
Set a barbell on your hips and dig your heels[...]
Barbell Zercher Squat
Put the bar in the crease of your elbows and[...]
Resistance Band Good Morning
Start with your feet shoulder-width apart standing up straight. Hold[...]
Resistance Band Alternating Leg Extension
Have your hands on the floor in front. Loop the[...]
Dumbbell Goblet Wide Stance Bench Squat
Vertically hold a dumbbell, gripping it with both hands underneath[...]
Dumbbell Goblet Wide Stance Box Squat
Vertically hold a dumbbell, gripping it with both hands underneath[...]