Lower Body
Resistance Band Inverted Calf Raise
Place a resistance band around your knees and wrap it[...]
Elevated Donkey Calf Raise
Begin by placing the balls of your feet on an[...]
In Out Plate Squat Hop
Set a plate in front. Jump forward in with feet[...]
Resistance Band Kang Squat
With a band secured across your shoulders or traps, hinge[...]
Foam Roller Glute Bridge March
Lie on your back with heels on a foam roller[...]
Kettlebell Farmer Walk on Toes
Hold kettlebells at your sides, rise onto the balls of[...]
