Lower Body
Med Ball SL Hamstring Curl
Keep your hips up and your heel planted on a[...]
Kickstand Broad Jump
STAGGER THE STANCE BUT DO NOT LET THE BACK FOOT[...]
MEDBALL ADDUCTION
YOU WILL BE SEATED. CAN BE ON THE FLOOR OR[...]
FIGURE 4 TWISTS
YOU WILL SIT IN A 90/90 DEGREE, FRONT FOOT MUST[...]
MEDBALL LYING STRAIGHT LEG TWISTS
YOU WILL TAKE THE MEDBALL BETWEEN THE ANKLES AND SQUEEZE.[...]
MB KB OFFSET MARCH
MINI BAND HALFWAY AROUND THE FEET KB IN ONE ARM[...]