Lower Body
Kickstand Broad Jump
STAGGER THE STANCE BUT DO NOT LET THE BACK FOOT[...]
MEDBALL ADDUCTION
YOU WILL BE SEATED. CAN BE ON THE FLOOR OR[...]
FIGURE 4 TWISTS
YOU WILL SIT IN A 90/90 DEGREE, FRONT FOOT MUST[...]
MEDBALL LYING STRAIGHT LEG TWISTS
YOU WILL TAKE THE MEDBALL BETWEEN THE ANKLES AND SQUEEZE.[...]
MB KB OFFSET MARCH
MINI BAND HALFWAY AROUND THE FEET KB IN ONE ARM[...]
MB KNEE DRIVE TO KB GOBLET SQUAT
MB HALFWAY AROUND THE FEET AND KB IN GOBLET HOLD[...]
MB REVERSE SL KNEE TUCK
YOU WILL BE IN A REVERSE PLANK HOLD. MINIBAND HALFWAY[...]