ISI ELITE TRAINING COACHES VAULT
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Lower Body
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Single Arm Box Step Up
Hold a weight in one hand as you are set[...]
Kettlebell Suitcase Surrender to Stand
Start by holding a Kettlebell in one hand, straight arm[...]
Weighted Pop Squat
Stand with your feet hip-distance apart, holding a dumbbell in[...]
Kneeling Leg Extension
Another bodyweight leg extension is performed in a kneeling position[...]
Bosu Inverted Leg Extension
Have your hands on the floor in front and your[...]
Resistance Band Inverted Leg Extension
Have your hands on the floor in front. You[...]
Box Inverted Leg Extension
Place your feet on top of a box. Anything just[...]
Heel Raised Dumbbell Thruster
Stand on a plate with your feet shoulder-width apart and[...]
Medball Overhead Walking Lunge
Grab a med ball and press it overhead. Hold this[...]
Dumbbell Heel Raised Front Squat
Keeping the torso vertical, squat down to at least 90[...]
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