Lower Body
Barbell Kickstand RDL
Foot position should be in the kickstand stance. One foot[...]
Seated KB Leg Extension
Place a KB on one foot and keep foot flexed.[...]
Quad Focused Power Burpee
Holding two dumbbells you'll jump back to a quad plank[...]
Med Ball SL Hamstring Curl
Keep your hips up and your heel planted on a[...]
Kickstand Broad Jump
STAGGER THE STANCE BUT DO NOT LET THE BACK FOOT[...]