Step Back Lunge w/ Knee Drive

Kickstand Box Jump

Resistance Band Anchored Step Back Lunge

Front Foot Elevated Split Squat

The front thigh muscle gets worked through a long range[...]

SPANISH SQUATS

This is a squat that is performed with a heavy[...]

Single Arm Box Step Up

Hold a weight in one hand as you are set[...]

Kettlebell Suitcase Surrender to Stand

Start by holding a Kettlebell in one hand, straight arm[...]

Weighted Pop Squat

Stand with your feet hip-distance apart, holding a dumbbell in[...]

Kneeling Leg Extension

Another bodyweight leg extension is performed in a kneeling position[...]

Bosu Inverted Leg Extension

Have your hands on the floor in front and your[...]