Lower Body
Kettlebell Surrender
Hold a Kettlebell in a goblet hold. Kneel to[...]
Dumbbell Fire Hydrant
Start on your hands and knees. Place your shoulders above[...]
Traveling Gorilla Hops
Get into a squat position and get both hands in[...]
Kickstand Squat to Kickstand RDL
Hold 2 dumbbells, one in each hand. Move one foot[...]
Kickstand Goblet Squat
Grab a dumbbell or kettlebell and hold at chest height[...]
Wall Sit Plate Bus Driver
Get into a wall sit position with a plate in[...]
Single Leg RDL (Ipsilateral)
Get into a position incorporating soft knees and soft hips.[...]
Single Leg RDL (Contralateral)
Get into a position incorporating soft knees and soft hips.[...]
Seated Vertical Jump Loaded
Sit on a bench or a box with a dumbbell[...]