Quads
Banded Waist Lunge Jumps
Place a resistance band around waist line that has been[...]
Reverse Landing Box Jump
Stand up on the box with feet hip to shoulder[...]
Box Jump Reverse Landing
Stand with the box one short step in front of[...]
Dumbbell Squat Jumps
Grab a dumbbell in each hand and let them hang[...]
Box Push
Start with the box on the turf. Place hands shoulder[...]
Quad Plank Knee Tap
Start by getting into a bear crawl position. Wrists in[...]
Dumbbell Clean to Reverse Lunge
Grab 2 Dumbbells in hand, perform a clean by hinging[...]
Dumbbell RDL to Squat Clean
Pick up a pair of dumbbells with an overhand grip[...]
Broad Jump Reverse Lunge
Stand with your feet about shoulder width apart behind the[...]