Dumbbell RDL to Squat

Pick up a pair of dumbbells with an overhand grip[...]

Broad Jump Reverse Lunge

Stand with your feet about shoulder width apart behind the[...]

Surfer Squat Jump

Start in a squat position with body facing the side[...]

Dumbbell Suitcase Walking Lunge

Grab one dumbbell or kettlebell. Hold it to your side[...]

Bench Power Step Up

  Stand 6 inches in front of a bench, or[...]

Bench Jump

Start by getting into a powerful squat stance position with[...]

Dumbbell Single Arm Thruster

Stand with your feet shoulder-width apart, toes turned out slightly,[...]

Mini Band Squat Jump

Place the band around both legs, right above the knee.[...]

Surfer Burpee

Stand with your feet shoulder-width apart and your arms by[...]

Dumbbell Goblet Squat

Vertically hold a dumbbell, gripping it with both hands underneath[...]