Dumbbell Suitcase Walking Lunge

Grab one dumbbell or kettlebell. Hold it to your side[...]

Bench Power Step Up

  Stand 6 inches in front of a bench, or[...]

Bench Jump

Start by getting into a powerful squat stance position with[...]

Dumbbell Single Arm Thruster

Stand with your feet shoulder-width apart, toes turned out slightly,[...]

Mini Band Squat Jump

Place the band around both legs, right above the knee.[...]

Surfer Burpee

Stand with your feet shoulder-width apart and your arms by[...]

Dumbbell Goblet Squat

Vertically hold a dumbbell, gripping it with both hands underneath[...]

Burpee Box Jump

Perform burpee box jumps by standing in front of a[...]

Seated Plate Leg Extension

Grab a plate or a med ball to place resting[...]

Slider Alternating Lateral Lunge

Stand with both feet on sliders, feet shoulder-width apart, with[...]