Quads
Burpee Box Jump
Perform burpee box jumps by standing in front of a[...]
Seated Plate Leg Extension
Grab a plate or a med ball to place resting[...]
Slider Alternating Lateral Lunge
Stand with both feet on sliders, feet shoulder-width apart, with[...]
Banded Squat
Secure your band around a stationary object in front you.[...]
Power Sit Up To Stand
Start by grabbing a plate or 2 dumbbells. Sit down[...]
Mini Band Lateral Hop
Place a mini band above the knees. Get into a[...]
Banded Waist Forward Lunge
Ensure that your band is anchored properly to a rig[...]
Foam Roller Hack Squat
Begin with foam roller in low back so that it[...]
Bench Tap Squat Jumps
.Stand with a bench a few inches behind you. 2.[...]