Quads
Bench Jump
Start by getting into a powerful squat stance position with[...]
Dumbbell Single Arm Thruster
Stand with your feet shoulder-width apart, toes turned out slightly,[...]
Mini Band Squat Jump
Place the band around both legs, right above the knee.[...]
Surfer Burpee
Stand with your feet shoulder-width apart and your arms by[...]
Dumbbell Goblet Squat
Vertically hold a dumbbell, gripping it with both hands underneath[...]
Burpee Box Jump
Perform burpee box jumps by standing in front of a[...]
Seated Plate Leg Extension
Grab a plate or a med ball to place resting[...]
Slider Alternating Lateral Lunge
Stand with both feet on sliders, feet shoulder-width apart, with[...]
Banded Squat
Secure your band around a stationary object in front you.[...]