Quads
Kettlebell Deficit Sumo Squat
Set up two large weight plates on the floor further[...]
Dumbbell Deficit Reverse Lunge
Step both feet on the elevated surface. Stepping 1 foot[...]
Dumbbell Heel Raised Squat
Grab a weighted plate, dumbbells, or squat wedge. Place your[...]
Dumbbell Single Arm Suitcase Squat
Hold a dumbbell in one hand and stand with your[...]
Squat Jump
Starting Position: Stand with your feet feet hip-width apart, arms[...]
Dumbbell RDL to Step Up
Keep your heel flat on the step, your knee should[...]
Box Side Facing Step Down
Start by standing on top of the box with one[...]
Box Jump
Stand facing the box, your feet within roughly six inches[...]
Wall Sit Curl
Find a wall, sit against it in a squat position[...]