Quads
Dumbbell RDL to Step Up
Keep your heel flat on the step, your knee should[...]
Box Side Facing Step Down
Start by standing on top of the box with one[...]
Box Jump
Stand facing the box, your feet within roughly six inches[...]
Wall Sit Curl
Find a wall, sit against it in a squat position[...]
Barbell RDL To Squat Clean
Start by grabbing the barbell. Hinge forward until the barbell[...]
TRX Suspended Lunge
Starting Position: Stand in front of the anchor point. Loop[...]
Kettlebell Split Squat
From a standing position, take a long step forwards as[...]
Box Step Up
To perform the step-up, place one foot on top of[...]
Plate Surrender
Stand with your feet hip-width apart, plate in hands, and[...]