Quads
Plate Surrender
Stand with your feet hip-width apart, plate in hands, and[...]
Squat Pulse
Push your feet into the ground and push yourself up[...]
Squat
Place your feet at shoulder width apart while keeping your[...]
Squat Hold
Place your feet at shoulder-width or just outside of shoulder-width.[...]
Dumbbell S/A Suitcase RDL
Place a dumbbell on the floor and stand next to[...]
Lateral Lunge
Stand with your feet hip-width apart. Take a big step[...]
Bench Pop Squat
Place a bench horizontally in front of you. Plant both[...]
Dumbbell Walking Lunge
Step forward with one leg and allow both knees to bend simultaneously.[...]