Squat

Place your feet at shoulder width apart while keeping your[...]

Squat Hold

Place your feet at shoulder-width or just outside of shoulder-width.[...]

Dumbbell Suitcase RDL

Place a dumbbell on the floor and stand next to[...]

Lateral Lunge

Stand with your feet hip-width apart. Take a big step[...]

Bench Pop Squat

Place a bench horizontally in front of you. Plant both[...]

Dumbbell Walking Lunge

Step forward with one leg and allow both knees to bend simultaneously.[...]

Bosu Wall Sit

Bosu Squat Hold

Place BOSU ball about 1-2 feet away from a wall.[...]

Bosu Deficit Reverse Lunge

Start in a lunge position with your right leg extended[...]

Bosu Squat

Place a BOSU Ball on the ground with the blue[...]