Quads
Barbell Forward Lunge Alternating
Place the barbell bar so that it rests behind the[...]
Barbell Back Squat
Place the bar on your back and step backwards, then[...]
Barbell Front Squat
Place a barbell in a rack at approximately shoulder-height. Grip[...]
Wall Sit Calf Raise
Place your back against the wall. Bend at the knees[...]
Wall Sit March
Place the lower back to the wall. Begin marching by[...]
Wall Sit Single Leg
Stand with your back against a wall, placing your feet[...]
Wall Sit
Start with your back against a wall with your feet[...]
Stability Ball Hamstring Curls
Lie supine (on your back) on a mat, placing the[...]
TRX Sprinter Start
Step back with your right leg, getting into a sprinter[...]