Quads
Bench Heel Tap
Set up in a single leg stance position on a[...]
Kettlebell Pistol Squat to Bench
Extend your left leg in front of you with your[...]
Bosu Triple Pulse Squats
Place a bosu on the floor round side up. Place[...]
TRX Pistol Squat
The TRX should be set up about mid-length. Grab the[...]
Single Leg RDL to 1/2 Squat
Start with the kettlebell in one of your hands. [...]
Banded Waist Lateral Walk
Place your resistance band around your upper waist. Bend[...]
Med Ball Squat Jump To Ball
Start by placing a med ball in between both feet,[...]
Dumbbell Bench Bulgarian Split Squat
Have one leg resting on the bench behind you, laces[...]
TRX Squat Jump
Stand upright facing the TRX anchor, keeping feet shoulder-width apart;[...]