Quads
Mini Band Dumbbell Squat to Med Ball
Stand with your feet slightly more than hip-width apart with[...]
Mini Band Ski Hops
Place a mini band above the knees. Slowly lower your[...]
Kettlebell Mini Band Goblet Squat
Place a mini band above the knee. Starting position: Stand[...]
Dumbbell Front Squat Single Arm
Offset Single Dumbbell Front Squat Keep the elbow high, take[...]
Bodyweight Reverse Lunge
Start by standing straight and bracing your core muscles. Then[...]
Banded Waist Squat Jump
Place a large resistance band around your waistline. Stand with[...]
TRX Ski Hop
Stand up straight with your both hands holding a TRX[...]
Bench Heel Tap
Set up in a single leg stance position on a[...]
Kettlebell Pistol Squat to Bench
Extend your left leg in front of you with your[...]