Quads
Banded Waist Lateral Walk
Place your resistance band around your upper waist. Bend[...]
Med Ball Squat Jump To Ball
Start by placing a med ball in between both feet,[...]
Dumbbell Bench Bulgarian Split Squat
Have one leg resting on the bench behind you, laces[...]
TRX Squat Jump
Stand upright facing the TRX anchor, keeping feet shoulder-width apart;[...]
Med Ball Traveling Frogger
Begin in a low squat position with hands on the[...]
TRX Pop Squat
Grab the TRX with both hands. Plant both feet together[...]
Box Step Up and Over
Place a bench, step, or box on the ground. While[...]
Dumbbell Reverse Lunge
Perform the dumbbell reverse lunge in the standing position with a[...]
Banded Waist Lunge Jumps
Place a resistance band around waist line that has been[...]