Quads
TRX Pop Squat
Grab the TRX with both hands. Plant both feet together[...]
Box Step Up and Over
Place a bench, step, or box on the ground. While[...]
Dumbbell Reverse Lunge
Perform the dumbbell reverse lunge in the standing position with a[...]
Banded Waist Lunge Jumps
Place a resistance band around waist line that has been[...]
Reverse Landing Box Jump
Stand up on the box with feet hip to shoulder[...]
Box Jump Reverse Landing
Stand with the box one short step in front of[...]
Dumbbell Squat Jumps
Grab a dumbbell in each hand and let them hang[...]
Box Push
Start with the box on the turf. Place hands shoulder[...]
Quad Plank Knee Tap
Start by getting into a bear crawl position. Wrists in[...]