Shoulders
Dumbbell Upright Row
Stand holding a pair of dumbbells at arm's length in[...]
Dumbbell Single Arm Bent Over Fly
Holding a dumbbell in each hand, flex your hips and[...]
Quad Plank Knee Tap
Start by getting into a bear crawl position. Wrists in[...]
Dumbbell Bear Crawl
With a dumbbell in each hand, get on your hands[...]
Bench Incline Alternating Chest Press
Lie back on a bench set to a 45-degree angle[...]
Dumbbell Y Raise
Hold two dumbbells in a standing position with your feet[...]
Dumbbell Y Raise Press
Get into a hinge position by sending your butt[...]
Plate Svend Press
Hold one or two small plates between your palms at[...]
Plate 90 degree Curl
Start by holding a plate straight out in front of[...]