Shoulders
Superman Hold Snow Angels
Grab a pair of light dumbbells and position yourself flat[...]
Weighted Reverse Snow Angel
Grab a pair of light dumbbells and position yourself flat[...]
Mini Band Dumbbell Hammer Curl
Place a mini band around both wrists. Grab a pair[...]
Barbell Push Press
Stand with feet together, holding a barbell at chest height[...]
Battlerope Reverse Grip Wave
Start with feet together. Grip the ropes with rope handle[...]
Reptile Push Up
Start in a traditional plank position, with your hands under[...]
Kick Sit
Start on hands and knees in an “all fours” position.[...]
Dumbbell Push-up Renegade Row
Start at the top of a push-up position, perform 1[...]
Dumbbell Upright Row
Stand holding a pair of dumbbells at arm's length in[...]