Shoulders
V-Sit Dumbbell Reverse Alt Press
Sit on the floor with legs fully extended (or bent[...]
Dumbbell Renegade Row to Overhead Press
Grab two dumbbells and get into an all-fours position with[...]
Med Ball Kneeling Toss
Start in a kneeling position, with a Med Ball held[...]
Superman Hold Snow Angels
Grab a pair of light dumbbells and position yourself flat[...]
Weighted Reverse Snow Angel
Grab a pair of light dumbbells and position yourself flat[...]
Mini Band Dumbbell Hammer Curl
Place a mini band around both wrists. Grab a pair[...]
Barbell Push Press
Stand with feet together, holding a barbell at chest height[...]
Battlerope Reverse Grip Wave
Start with feet together. Grip the ropes with rope handle[...]
Reptile Push Up
Start in a traditional plank position, with your hands under[...]