Shoulders
Barbell Push Press
Stand with feet together, holding a barbell at chest height[...]
Battlerope Reverse Grip Wave
Start with feet together. Grip the ropes with rope handle[...]
Reptile Push Up
Start in a traditional plank position, with your hands under[...]
Kick Sit
Start on hands and knees in an “all fours” position.[...]
Dumbbell Push-up Renegade Row
Start at the top of a push-up position, perform 1[...]
Dumbbell Upright Row
Stand holding a pair of dumbbells at arm's length in[...]
Dumbbell Single Arm Bent Over Fly
Holding a dumbbell in each hand, flex your hips and[...]
Quad Plank Knee Tap
Start by getting into a bear crawl position. Wrists in[...]
Dumbbell Bear Crawl
With a dumbbell in each hand, get on your hands[...]