Shoulders
Skierg Sprint Mini Band Wrist
Begin with your hands and feet shoulder-width apart and hands[...]
Dumbbell L Raise
Stand in a shoulder-width stance holding a dumbbell in each[...]
Mini Band Plate Hold
Hold the plate straight in front of yourself. Hold still.[...]
Plate Hold Bus Driver with Mini Band
Place a mini band around wrists. Hold the plate or[...]
Bosu Bus Driver Mini Band Wrist
Place a mini band around wrists. Hold the plate or[...]
Battle Rope Slam with Mini Band
Place a mini band around both wrists. Stand with your[...]
Plank Alternating Dumbbell Front Raise
Grab a dumbbells and get in plank position with your[...]
V-Sit Dumbbell Reverse Alt Press
Sit on the floor with legs fully extended (or bent[...]
Dumbbell Renegade Row to Overhead Press
Grab two dumbbells and get into an all-fours position with[...]