Shoulders
Dumbbell Y Raise Press
Get into a hinge position by sending your butt[...]
Plate Svend Press
Hold one or two small plates between your palms at[...]
Plate 90 degree Curl
Start by holding a plate straight out in front of[...]
Dumbbell Incline Alt. Chest Press
Lie back on a bench set to a 45-degree angle[...]
Stability Ball Seated Neutral Military Press
Sit on the stability ball with a neutral spine and[...]
Single Arm Clean to Press
To start, squat down and bend forward while keeping your[...]
Dumbbell Renegade Row
Grab a pair of dumbbells. Get into a plank position[...]
Dumbbell Single Arm Thruster
Stand with your feet shoulder-width apart, toes turned out slightly,[...]