Shoulders
Dumbbell Single Arm Thruster
Stand with your feet shoulder-width apart, toes turned out slightly,[...]
Dumbbell Side Plank Row to Press
First grab a weight, 10 or 15 pounds, something light[...]
Dumbbell Front to Lateral Raise
Stand holding a dumbbell in either hand by your side.[...]
Lateral Bear Crawl
To crawl laterally, get into a quadruped position, keeping your[...]
Dumbbell Around the World
Stand holding two dumbbells above your head with your arms[...]
Ab Dolly Rollout Push Up
Start with the ab dolly close to your feet. Grab[...]
Dumbbell Arch Drop
Start with a pair of dumbbells in each hand. Bring[...]
Banded Wall Sit Pulldown
Grab the resistance band with your palms facing out and[...]
Dumbbell Skier Pause
Start with your feet hip-width apart and hold a dumbbell[...]