Shoulders
Ab Dolly Rollout Push Up
Start with the ab dolly close to your feet. Grab[...]
Dumbbell Arch Drop
Start with a pair of dumbbells in each hand. Bring[...]
Banded Wall Sit Pulldown
Grab the resistance band with your palms facing out and[...]
Dumbbell Skier Pause
Start with your feet hip-width apart and hold a dumbbell[...]
Banded Face Pull
Wrap a resistance band around a pull up bar, slightly[...]
Dumbbell Hex Press to Overhead Extension
Place dumbbells together in front of your chest. Once together,[...]
Explosive Push Up
Set up in plank position, hands planted on the box,[...]
Dumbbell Alternating Lateral Raise
Stand tall with your feet hip-width apart. Hold a dumbbell[...]
Dumbbell Single Arm Push Press
Grab 1 dumbbell and rack the dumbbell on your shoulder.[...]