Shoulders
Dumbbell Hex Press to Overhead Extension
Place dumbbells together in front of your chest. Once together,[...]
Explosive Push Up
Set up in plank position, hands planted on the box,[...]
Dumbbell Alternating Lateral Raise
Stand tall with your feet hip-width apart. Hold a dumbbell[...]
Dumbbell Single Arm Push Press
Grab 1 dumbbell and rack the dumbbell on your shoulder.[...]
Plank Row Elevated
Get into a plank position, putting your weight on one[...]
TRX Pull Up
Set the height of the straps to double short so[...]
TRX Neutral Grip Pull Up
Set the height of the straps to double short so[...]
Pull Up Banded
Place one knee in the band, keep the knee bent[...]
Superman Flutter
From the starting position, raise both your legs off the[...]