Shoulders
TRX Pull Up
Set the height of the straps to double short so[...]
TRX Neutral Grip Pull Up
Set the height of the straps to double short so[...]
Pull Up Banded
Place one knee in the band, keep the knee bent[...]
Superman Flutter
From the starting position, raise both your legs off the[...]
Tricep Push Up
Position your hands shoulder-width apart, or a bit wider. As[...]
Hand Release Push Up
Start in a plank position with your shoulders stacked over[...]
Tempo Push Up
Start the Tempo Push Up in the push up position.[...]
Bosu Bus Driver
Assume a standing position with a Bosu held with both[...]
Plate Upright Row
Draw the shoulder blades back and stabilize them as you[...]