Shoulders
Mini Band Plank Tap Out
Place a mini band around both wrists. Get into plank[...]
Med Ball Offset Push Up
Keep your abs braced and body in a straight line[...]
Mini Band Moving Pull Apart
Place your wrists in a mini band and raise your[...]
Dumbbell Superman
Lie prone, arms and legs extended on the floor; hold[...]
Dumbbell Jab Cross
Stand with feet slightly wider apart, holding the dumbbells at[...]
Plate Jacks
Hold the plate in both hands close to the body[...]
Barbell Bench Chest Press
Lie face up on a flat bench, and grip a[...]
Barbell Front Raise
Assume a shoulder width stance and grasp the bar at[...]
Barbell Upright Row to Front Raise
Breathe in and brace the abdominals. Keep your back straight,[...]