Shoulders
Dumbbell Alternating Lateral Raise
Stand tall with your feet hip-width apart. Hold a dumbbell[...]
Dumbbell Single Arm Push Press
Grab 1 dumbbell and rack the dumbbell on your shoulder.[...]
Plank Row Elevated
Get into a plank position, putting your weight on one[...]
TRX Pull Up
Set the height of the straps to double short so[...]
TRX Neutral Grip Pull Up
Set the height of the straps to double short so[...]
Pull Up Banded
Place one knee in the band, keep the knee bent[...]
Superman Flutter
From the starting position, raise both your legs off the[...]
Tricep Push Up
Position your hands shoulder-width apart, or a bit wider. As[...]
Hand Release Push Up
Start in a plank position with your shoulders stacked over[...]