Shoulders
Hand Release Push Up
Start in a plank position with your shoulders stacked over[...]
Tempo Push Up
Start the Tempo Push Up in the push up position.[...]
Bosu Bus Driver
Assume a standing position with a Bosu held with both[...]
Plate Upright Row
Draw the shoulder blades back and stabilize them as you[...]
Mini Band Pull Apart
Place a band around both wrists. Raise your arms to[...]
Mini Band Plank Tap Out
Place a mini band around both wrists. Get into plank[...]
Med Ball Offset Push Up
Keep your abs braced and body in a straight line[...]
Mini Band Moving Pull Apart
Place your wrists in a mini band and raise your[...]
Dumbbell Superman
Lie prone, arms and legs extended on the floor; hold[...]