Shoulders
Plate Jacks
Hold the plate in both hands close to the body[...]
Barbell Bench Chest Press
Lie face up on a flat bench, and grip a[...]
Barbell Front Raise
Assume a shoulder width stance and grasp the bar at[...]
Barbell Upright Row to Front Raise
Breathe in and brace the abdominals. Keep your back straight,[...]
Stability Ball Hi/Lo Plank Rollout
Begin in a high plank position with ball in front[...]
TRX Pull Up
Set the height of the straps so that you can[...]
TRX W Fly
Start position: Grab a hold of both handles. Get your[...]
TRX Y Fly
Stand upright facing the TRX anchor, keeping feet shoulder width[...]
TRX T Fly
Grab on to a secured TRX band with each hand.[...]