Shoulders
TRX Pull Up
Set the height of the straps so that you can[...]
TRX W Fly
Start position: Grab a hold of both handles. Get your[...]
TRX Y Fly
Stand upright facing the TRX anchor, keeping feet shoulder width[...]
TRX T Fly
Grab on to a secured TRX band with each hand.[...]
TRX Around the World
With the straps at mid-calf length, place your feet into[...]
TRX Chest Press
Holding the TRX handles in each hand, turn yourself to[...]
Resistance Band Single Arm Rotational Press
Start by getting into a half kneeling position. Place the[...]
Resistance Band Lateral Raise
Place your left foot onto the middle of a resistance[...]