Shoulders
Bike Arms Only
First you will want to properly set up your bike's[...]
TRX Sled Row
Secure the weight plates onto the sled with the rope[...]
SkiErg Squat Hold Lat Pull Down
Begin with your hands and feet shoulder-width apart and hands[...]
Box Decline Push Up
Kneel down with your back to the box. Place your[...]
Plank Shoulder Tap Feet Elevated
Place feet in the center of the elevated box. Raise[...]
Slider Hand Walk
Grab a pair of sliders, and put the hard side[...]
Slider Archer Push Up
Set up with your hands slightly wider than shoulder width[...]
Bosu Rocking Plank
Start by kneeling, with a Bosu ball placed flat side[...]
Resistance Band Upright Row
Grab a resistance band, loop it under your feet, and[...]