Shoulders
Barbell Front Raise
Assume a shoulder width stance and grasp the bar at[...]
Barbell Upright Row to Front Raise
Breathe in and brace the abdominals. Keep your back straight,[...]
Stability Ball Hi/Lo Plank Rollout
Begin in a high plank position with ball in front[...]
TRX Pull Up
Set the height of the straps so that you can[...]
TRX W Fly
Start position: Grab a hold of both handles. Get your[...]
TRX Y Fly
Stand upright facing the TRX anchor, keeping feet shoulder width[...]
TRX T Fly
Grab on to a secured TRX band with each hand.[...]
TRX Around the World
With the straps at mid-calf length, place your feet into[...]
TRX Chest Press
Holding the TRX handles in each hand, turn yourself to[...]