Shoulders
TRX Y Fly
Stand upright facing the TRX anchor, keeping feet shoulder width[...]
TRX T Fly
Grab on to a secured TRX band with each hand.[...]
TRX Around the World
With the straps at mid-calf length, place your feet into[...]
TRX Chest Press
Holding the TRX handles in each hand, turn yourself to[...]
Resistance Band Single Arm Rotational Press
Start by getting into a half kneeling position. Place the[...]
Resistance Band Lateral Raise
Place your left foot onto the middle of a resistance[...]
Ab Dolly Pike
Start in plank position with both toes centered on the[...]
Bike Arms Only
First you will want to properly set up your bike's[...]