Shoulders
Resistance Band X Pull Apart
Stand up straight and hold an exercise band out in[...]
Resistance Band Push Up
Wrap band around back just under armpits, while holding handles,[...]
Resistance Band Front Raise to Military Press
Starting Position: Stand on the resistance band with your feet[...]
High Plank to Knee Tap
Start in a plank position. Shift your weight to the[...]
Breakdancer
Start on all fours, then lift your knees to hover[...]
Inchworm Push Up
Starting Position: From a standing position with your feet together[...]
Inchworm
Starting Position: From a standing position with your feet together[...]
Plate Standing Bus Driver
Stand upright. Hold a plate in both hands using[...]
Plate Standing Press
Stand with your feet slightly wider then shoulder width apart[...]