Shoulders
Slider Hand Walk
Grab a pair of sliders, and put the hard side[...]
Slider Archer Push Up
Set up with your hands slightly wider than shoulder width[...]
Bosu Rocking Plank
Start by kneeling, with a Bosu ball placed flat side[...]
Resistance Band Upright Row
Grab a resistance band, loop it under your feet, and[...]
Resistance Band Front Raise
Holding the handle of a resistance band in each hand,[...]
Resistance Band X Pull Apart
Stand up straight and hold an exercise band out in[...]
Resistance Band Push Up
Wrap band around back just under armpits, while holding handles,[...]
Resistance Band Front Raise to Military Press
Starting Position: Stand on the resistance band with your feet[...]
High Plank to Knee Tap
Start in a plank position. Shift your weight to the[...]