Shoulders
Standing Plate Wood Chop
Holding onto the outer edges of a weight plate, stand[...]
Plate Halo
Begin in a standing position with good posture. Shoulders should[...]
Kettlebell Halo
Begin in a standing position with good posture. Shoulders should[...]
Bosu Explosive Push Up
Place your toes on the floor, legs straight. Star the[...]
Med Ball Plank Toe Tap
Start in a plank with your shoulders placed above your[...]
Med Ball Elevated Slam
Stand on a bench with your knees slightly bent holding[...]
Med Ball Squat To Toss
Begin by holding your medicine ball in front of your[...]
Med Ball Thruster
Begin by holding your medicine ball in front of your[...]