Shoulders
Med Ball Jumping Lunge Slam
Start in a split lunge, dropping the back knee, with[...]
Med Ball Half Kneeling Slam
Kneel down on the floor in front of a medicine[...]
Med Ball Kneeling Slam
Kneel down on the floor in front of a medicine[...]
Med Ball Jumping Slam
Stand with your feet shoulder-width apart, knees slightly bent, and[...]
Med Ball Slam
Stand with your knees slightly bent holding a medicine ball[...]
Battle Rope Squat Wave
Holding a battlerope in each hand, bend at the knees[...]
Battle Rope A Slam
Holding a battle rope in each hand, slightly bend at[...]
Battle Rope Slam Squat Jump 5:1
Start in squat position with either a handshake or overhand[...]
Battle Rope Uppercut
Hold the ropes in either hand using an overhand grip.[...]