Dumbbell Neutral Shoulder Press

Sit on the bench or stand and bring both dumbbells up by[...]

Reverse Grip Military Press

  Pick up the weight and lower it down in[...]

Dumbbell Hammer Curl To Press

Grab a pair of dumbbells and stand with arms hanging[...]

Dumbbell Arnold Press

Grab a set of dumbbells and bring them to shoulder[...]

Alternating Dumbbell Military Press

Stand with your feet hip-width apart. Hold a dumbbell in[...]

Dumbbell Standing Front Raise

Lift the weights upward while inhaling. Your arms are extended,[...]

Standing Dumbbell Lateral Raise

Stand with a dumbbell in each hand with arms by[...]

Pike Push Up

Start in a plank position on the floor with hands[...]

Seated Neutral Military Press

Sit on a box or a bench with your dumbbells[...]

Shoulder Tap

Set up with your feet hip width to shoulder width[...]