Shoulders
Dumbbell Standing Front Raise
Lift the weights upward while inhaling. Your arms are extended,[...]
Standing Dumbbell Lateral Raise
Stand with a dumbbell in each hand with arms by[...]
Pike Push Up
Start in a plank position on the floor with hands[...]
Seated Neutral Military Press
Sit on a box or a bench with your dumbbells[...]
Shoulder Tap
Set up with your feet hip width to shoulder width[...]
Single Arm Neutral Press
Stand holding a dumbbell outside your shoulder, with your arm[...]
Standing Neutral Military Press
Bend down with your knees to pick up the dumbbells.[...]