Shoulders
Plate Pinch Hold
Hold a plate with a pinch grip, fingers on the[...]
Plate Overhead Hold
Standing tall with your feet shoulder-width apart, raise a plate[...]
Plate Server Hold Walk
Hold the plate with a 90 degree angle from shoulder[...]
Quadruped Mini Band Pull Apart
Start on all fours with your knees slightly off the[...]
Mini Band Standing Pull Apart
Stand with mini band wrapped around both wrists. Keeping the[...]
Kettlebell A Raise
Start with the kettlebell in both hands, holding the weight[...]
Kettlebell Shoulder to Shoulder Press
Assume a standing position with your spine neutral and feet[...]
Kettlebell Single Arm Military Press (bottoms up hold)
Standing with your feet shoulder width apart, bring the kettlebell[...]
Kettlebell Military Press Single Arm
Standing with your feet shoulder width apart, bring the kettlebell[...]