Shoulders
Dumbbell Rolling Skull Crusher
COMBINATION MOVEMENT OF A SKULL CRUSHER AND PRESS. I WANT[...]
Dumbbell Swimmers
Start by laying on the floor belly down and with[...]
Standing Dumbbell Twist
Grab a dumbbell and hold it vertically with both hands.[...]
TRX Alligator
Start facing the TRX suspension trainer with the straps at[...]
Wall Sit Plate Bus Driver
Get into a wall sit position with a plate in[...]
Dumbbell Close Bench Press
Lay on a bench with 2 dumbbells. With a neutral[...]
BOSU Kettlebell Pullover
Grab a bosu and lay on the bosu aiming for[...]