Shoulders
TRX Alligator
Start facing the TRX suspension trainer with the straps at[...]
Wall Sit Plate Bus Driver
Get into a wall sit position with a plate in[...]
Dumbbell Close Bench Press
Lay on a bench with 2 dumbbells. With a neutral[...]
BOSU Kettlebell Pullover
Grab a bosu and lay on the bosu aiming for[...]
Resistance Band Plank Row
Anchor your resistance band to a sturdy surface. Battle rope[...]
Dumbbell OH Press to Alternating Knee Drive
Grab two dumbbells. Press both up overhead at the same[...]
Woodchopper to Single Arm Press
Start in a half kneeling position. Press the dumbbell overhead[...]
Dumbbell Wide Seated Front Raise
Sit in a wide v holding 2 dumbbells, 1 in[...]
Skierg Seated X Pull
Set up a plyo box in between the bars on[...]