Shoulders
Dumbbell OH Press to Alternating Knee Drive
Grab two dumbbells. Press both up overhead at the same[...]
Woodchopper to Single Arm Press
Start in a half kneeling position. Press the dumbbell overhead[...]
Dumbbell Wide Seated Front Raise
Sit in a wide v holding 2 dumbbells, 1 in[...]
Skierg Seated X Pull
Set up a plyo box in between the bars on[...]
Dumbbell Jumping Jack Squat Press
Start in a squat position, dumbbell racked on shoulders. As[...]
Seated Plate Bus Driver
Sit on a box or a bench. Inhale, brace your[...]
ISO Resistance Band Hold Arnold Press
Anchor a resistance band to the battle rope area or[...]
Plate Front Raise
Grab a plate, start with hands equally on each side[...]