Shoulders
Dumbbell Swimmers
Start by laying on the floor belly down and with[...]
Dumbbell Standing Oblique Twist
Grab a dumbbell and hold it vertically with both hands.[...]
TRX Alligator
Start facing the TRX suspension trainer with the straps at[...]
Wall Sit Plate Bus Driver
Get into a wall sit position with a plate in[...]
Dumbbell Close Bench Press
Lay on a bench with 2 dumbbells. With a neutral[...]
BOSU Kettlebell Pullover
Grab a bosu and lay on the bosu aiming for[...]
Resistance Band Plank Row
Anchor your resistance band to a sturdy surface. Battle rope[...]