Shoulders
Seated Plate Bus Driver
Sit on a box or a bench. Inhale, brace your[...]
ISO Resistance Band Hold Arnold Press
Anchor a resistance band to the battle rope area or[...]
Plate Front Raise
Grab a plate, start with hands equally on each side[...]
Dumbbell Half Kneeling Neutral Clean to Press
Get into a half kneeling position. Start with the dumbbell[...]
Kneeling Kettlebell High Pull
From a kneeling position hold a kettlebell with both hands[...]
Resistance Band Single Arm Lateral Raise
Wrap a resistance band around your left foot and grab[...]
Seated Resistance Band Face Pull
Sit in a L position on the floor. Wrap a[...]