Shoulders
Kneeling Kettlebell High Pull
From a kneeling position hold a kettlebell with both hands[...]
Resistance Band Single Arm Lateral Raise
Wrap a resistance band around your left foot and grab[...]
Seated Resistance Band Face Pull
Sit in a L position on the floor. Wrap a[...]
Resistance Band Military Press
Stand on a resistance band, keeping feet wider than hip[...]
Seated Plate Raise
Sit on a box, feet wide. Lower the plate to[...]
Mini Band Front Raises
Place a mini band around both wrists. Keep the tension[...]
Kettlebell Half Kneeling Single Arm Shoulder Press
Start in a half kneeling position. Keeping your elbow locked[...]
Kettlebell Upright Row Hold
Maintain a static hold, keeping the kettlebell right under your[...]