Shoulders
Seated Plate Raise
Sit on a box, feet wide. Lower the plate to[...]
Mini Band Front Raises
Place a mini band around both wrists. Keep the tension[...]
Kettlebell Half Kneeling Single Arm Shoulder Press
Start in a half kneeling position. Keeping your elbow locked[...]
Kettlebell Upright Row Hold
Maintain a static hold, keeping the kettlebell right under your[...]
Kettlebell Power High Pull
Start with the kettlebell on the floor, in a hinged[...]
Lying Y Raise
Lay flat on your stomach. Place both arms out in[...]
