Shoulders
Dumbbell Front Raise
Stand with your feet about shoulder-width apart. Let your arms[...]
Med Ball Rainbow Slam Face Wall
Stand with feet shoulder width apart holding medicine ball over[...]
Mini Band Chest Press
Place a mini band around both wrists. Grab a dumbbell[...]
Barbell Reverse Curl to Front Raise
Stand tall with your shoulders back and feet close together,[...]
Kettlebell Curl To Overhead Press
Stand with your feet hip width apart. Arms are down[...]
Kettlebell Overhead Press
Set up in an athletic stance with the kettlebell in[...]
Seated Arnold Press
Set up an adjustable angle bench to 90 degrees. Pick[...]
Skierg Sprint Mini Band Wrist
Begin with your hands and feet shoulder-width apart and hands[...]
Dumbbell L Raise
Stand in a shoulder-width stance holding a dumbbell in each[...]