Shoulders
Kettlebell Overhead Press
Set up in an athletic stance with the kettlebell in[...]
Seated Arnold Press
Set up an adjustable angle bench to 90 degrees. Pick[...]
Skierg Sprint Mini Band Wrist
Begin with your hands and feet shoulder-width apart and hands[...]
Dumbbell L Raise
Stand in a shoulder-width stance holding a dumbbell in each[...]
Mini Band Plate Hold
Hold the plate straight in front of yourself. Hold still.[...]
Plate Hold Bus Driver with Mini Band
Place a mini band around wrists. Hold the plate or[...]
Bosu Bus Driver Mini Band Wrist
Place a mini band around wrists. Hold the plate or[...]
Battle Rope Slam with Mini Band
Place a mini band around both wrists. Stand with your[...]
Plank Alternating Dumbbell Front Raise
Grab a dumbbells and get in plank position with your[...]