Shoulders
Kettlebell Half Kneeling Single Arm Shoulder Press
Start in a half kneeling position. Keeping your elbow locked[...]
Kettlebell Upright Row Hold
Maintain a static hold, keeping the kettlebell right under your[...]
Kettlebell Power High Pull
Start with the kettlebell on the floor, in a hinged[...]
Lying Y Raise
Lay flat on your stomach. Place both arms out in[...]
Kettlebell Slider Turf Push
Get into a push-up position, and place your hands on[...]
Backpack Bear Crawl
Anchor 2 resistance bands (1 (heavy band around the battle[...]