Static Stretching
FIGURE 4 TWISTS
YOU WILL SIT IN A 90/90 DEGREE, FRONT FOOT MUST[...]
Thread the Needle Stretch
Start on all fours on the ground. Make a[...]
Shoulder Stretch
Bring your left arm across the front of your body[...]
Half Kneeling Calf Stretch
Kneel with your feet staggered. Bend your back knee and[...]
Lower Back Stretch
Stand erect, relaxed, with your hands at your sides. Bend[...]
Forearm Wrist Stretch
Kneel on a mat with your palms flat on the[...]