Static Stretching

Thread the Needle Stretch

Thread the Needle Stretch

  Start on all fours on the ground. Make a[...]
Shoulder Stretch

Shoulder Stretch

Bring your left arm across the front of your body[...]
Half Kneeling Calf Stretch

Half Kneeling Calf Stretch

Kneel with your feet staggered. Bend your back knee and[...]
Lower Back Stretch

Lower Back Stretch

Stand erect, relaxed, with your hands at your sides. Bend[...]
Forearm Wrist Stretch

Forearm Wrist Stretch

Kneel on a mat with your palms flat on the[...]
Hip Flexor Stretch

Hip Flexor Stretch

Kneel on your right knee. Put your left foot on[...]
Childs Pose

Childs Pose

Kneel and sit back on your knees. Lean back, keeping[...]